The swim will be located in the Aquatic Center indoor pool located at the T. J. Davis Recreation Center facility. When registering, participants must submit an approximate swim time for completing the 300 yard swim. Please submit your swim time in the MM:SS (minutes:seconds) format. (Example 06:35) Swimmers will enter the pool every 15 seconds beginning with the fastest swimmer. Please be accurate with your estimated swim time.

The 14.8 mile out and back bike course will allow for both town and country settings while giving the participant a taste of rolling hills and flat terrain. You will cross over beautiful Roanoke Rapids Lake. This is a scenic, but challenging bike course. Roads will be open to traffic.

The 3.1 mile run course will be a challenge to all participants. The one loop rolling hills course will carry you through local residential communities and along the scenic Roanoke River Road development. Water stations will be located on the run course. Roads will be open to traffic.